Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)
Therapist Uncensored Podcast
00:00
Mindfulness and Attention Research
When we try to talk about individuals finding a more secure self, is talking about the integration of the mind and the body. The reason i think about this centuring, i think of bringing it back to my language of attachment. And how do i wilfully show up for you in a way that makes you experience the impact of your presence on me? It's going to be through being attentive.
Transcript
Play full episode
