Power Athlete Radio

Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe

Jun 30, 2023

01:12:14

Creator website

AI Chapters

Episode notes

Introduction

3min

The Importance of Training

2min

The Power of Progressive Overload

2min

How to Train Like a Giant

2min

The Unadapted Nervous System: A Guide to Strength Training

2min

The Importance of Diet in Strength Training

2min

How to Get Fucking Sick

2min

The Importance of Power Cleans in Strength Training

4min

The Dan Path to Strength in CrossFit

3min

10.

How to Start a Strength Training Business

2min

11.

The Problem With Independent Owner Operators

2min

12.

How to Pull a Bar Off the Ground

4min

13.

The Life and Times of a Gym Worker

2min

14.

The Strongest Shell Survive

2min

15.

The Big Dude With the Mustache

2min

16.

The Importance of Strength Training

4min

17.

The Importance of Force Production

2min

18.

The Meritocracy of the NFL

2min

19.

How Many NFL Offensive Linemen Play for Ten Years?

2min

20.

The Effect of the CBA on the NFL Players

2min

21.

The Importance of Strength Training in the NFL

3min

22.

The Strange Affinity for Interesting Cars

3min

23.

The History of the Six-Speed Manual Transmission

2min

24.

The BMW I've Owned for Long Time

2min

25.

The Importance of a Good Porsche Dealership

2min

26.

The Shelby GT 500 Numbers Matching

2min

27.

The Story of a GTO Judge Convertible

4min

28.

The Importance of Context in Strength Training

2min

29.

The Importance of Strength Training

3min

30.

The Base Level of Strength

4min

Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!

Shownotes: https://pahq.co/Ep710

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Follow Mark Rippetoe on Insta @startingstrength

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.