Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
The Importance of Training
03:29 • 2min
The Power of Progressive Overload
05:28 • 2min
How to Train Like a Giant
07:29 • 2min
The Unadapted Nervous System: A Guide to Strength Training
09:12 • 2min
The Importance of Diet in Strength Training
11:27 • 2min
How to Get Fucking Sick
13:02 • 2min
The Importance of Power Cleans in Strength Training
15:07 • 4min
The Dan Path to Strength in CrossFit
18:38 • 3min
How to Start a Strength Training Business
21:22 • 2min
The Problem With Independent Owner Operators
23:25 • 2min
How to Pull a Bar Off the Ground
25:40 • 4min
The Life and Times of a Gym Worker
29:42 • 2min
The Strongest Shell Survive
31:58 • 2min
The Big Dude With the Mustache
33:34 • 2min
The Importance of Strength Training
35:22 • 4min
The Importance of Force Production
39:46 • 2min
The Meritocracy of the NFL
41:36 • 2min
How Many NFL Offensive Linemen Play for Ten Years?
43:14 • 2min
The Effect of the CBA on the NFL Players
45:32 • 2min
The Importance of Strength Training in the NFL
47:19 • 3min
The Strange Affinity for Interesting Cars
50:10 • 3min
The History of the Six-Speed Manual Transmission
53:00 • 2min
The BMW I've Owned for Long Time
54:48 • 2min
The Importance of a Good Porsche Dealership
56:25 • 2min
The Shelby GT 500 Numbers Matching
58:41 • 2min
The Story of a GTO Judge Convertible
01:00:22 • 4min
The Importance of Context in Strength Training
01:04:04 • 2min
The Importance of Strength Training
01:05:41 • 3min
The Base Level of Strength
01:08:27 • 4min