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Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe

Power Athlete Radio

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The Importance of Training

It's not like you can take somebody that has a 20-inch vertical and train them for four years into a 32-inch vertical. No, can't be done. And this is why not everybody plays in the NFL. This is all throughout athletics. People want to pretend as though anybody can do high-level athletic performance. That's absolutely not true. The athletes don't think. They know better than that. But the fans and the coaches and the front office and everybody else is involved in this charade. It's the same thing as bodybuilding worked off of for 40 years. If you buy this magazine and you do Frank Zane's routine, you're going to look

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