Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Power Athlete Radio
00:00
How to Get Fucking Sick
I think that there is like a smoke and mirrors deal. We see it too with the programming and all the information. Everybody wants to be the expert. And what they don't understand is that that would have worked for buried bonds. The same novice approach. He'd never done this. If you've never done a novice progression then you find out how much you squat, press, bench and deadlift. I think you go and you need to do some power clings. Of course it's ego. No it's ego because. Then but if you find out where you are and then the next time you come in on the deadlift and squat you go up ten pounds. Three sets
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