Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Power Athlete Radio
00:00
The Dan Path to Strength in CrossFit
When we came to CrossFit, I remember when they first pitched me on this member strength was just one of the 10 elements of fitness. That's one of the biggest problems with their methodology. They didn't understand that you have to prioritize strength because everything else is dependent on force production. "I virally destroyed CrossFit by convincing everybody they needed to be strong, not elite," he says.
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