Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Power Athlete Radio
00:00
The Importance of Strength Training in the NFL
A kid today who plays 10 years will probably have less volume than I had in my first training camp. It was one on one nine on seven inside full pass three hours lit like the amount of hitting that we did it was I mean fucking gashes in the head the whole deal" "I'm sad that they had to kind of change it but I was glad that I got to play in the generation which I did at the tail end of this and into that piece"
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