Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Power Athlete Radio
00:00
How to Train Like a Giant
"I stand on the shoulders of giants and I'm always fucking pissed off in this performance world where everybody's trying to steal shit," he says. "It's a mistake to think that you can train that you can pick anybody at the elite level and train like them and have their success" He trains people based upon their level of exposure with an amateur novice progression, then moving into an intermediate advanced athlete.
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