Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Power Athlete Radio
00:00
How to Pull a Bar Off the Ground
"There are a set of angles that you coach and what people don't understand is the back angle is not one of them," he says. "The bar is going to be right over the middle of the foot every single time or it won't come off the ground." He's been an Olympic lifting coach since 1989, but doesn't know how weightlifters do their lifts. 'I just want to tell our friends here: You're not a Olympic lifting coach'
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