Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Power Athlete Radio
00:00
The Importance of Strength Training
There's this idea where it's this kind of homogenous deal and it's not. Powerlifting is a specific sport. You don't have to be explosive. Be a good powerlifter. It happens to be the case that athletics should begin with general strength. What we do is applicable to all of those people. But once they get passed, a certain point, I don't deal with them anymore.
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