Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Power Athlete Radio
00:00
The Unadapted Nervous System: A Guide to Strength Training
"What we've proved is that there's a very real window and building upon the information from your book," he says of Mark Riptoke. "You take a kid off the street who's never trained before and all you do is go out five pounds of workout on his squat for six months and suddenly you're got a 405 squat" He adds: "No one seems to understand, especially powerlifters ... what you and I do is not powerlifting. It is strengths training."
Transcript
Play full episode
