Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
Living in the Present Is Not Sufficient
04:15 • 2min
What Is a Thought?
06:24 • 4min
The Thought of Your Mother Is Not Your Mother
10:00 • 3min
Mindfulness as a Component of the Eightfold Noble Path
13:27 • 4min
The Magic Mantre, It's Ok
17:41 • 3min
The Deliberative Power of Mindfulness
20:57 • 4min
The Lots of Thinking Is Not the Problem, It's the Struggle Against It
24:56 • 1min
Meditation Practice - Mindfulness Without Aversion
26:06 • 4min
Using the Note as a Tool of Practice
30:06 • 3min
What's the Attitude in the Mind?
33:17 • 3min
What's the Attitude in the Mind?
36:05 • 2min
How Can I Be Happy?
38:32 • 3min
What Are the Consequences of Mindfulness?
41:36 • 3min
Meditation
44:52 • 3min
What Does It Feel Like When You're Being Mindful?
47:48 • 4min
Mindfulness Is a Powerful Tool of Liberation
51:25 • 3min
Mindfulness as a Vehicle for Liberation
54:44 • 3min
Mindfulness Is the Root of Dorma
57:19 • 2min