Ep. 113 – What Mindfulness Is (& Isn't)
Insight Hour with Joseph Goldstein
00:00
What's the Attitude in the Mind?
There's another tool for going from recognition to mindfulness. sidar utejane, whose burmese monk, has taught in this country over the list quite a few years. He suggests to frequently ask the question, what's the attitude in the mind? And sometimes the simple asking of the question is enough. We don't even need an answer.
Transcript
Play full episode
