Ep. 113 – What Mindfulness Is (& Isn't)
Insight Hour with Joseph Goldstein
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The Thought of Your Mother Is Not Your Mother
We can be observing our experience. So we're present. We know what's happening. But very often we're experiencing whatever is arising through various filters in the mind. The buddha gave some very vivid similes for each of these filters, and it would be interesting, when you hear them and then remember them, or bring them into your practice,. to actually get a sense of how the simile fits your own experience.
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