Ep. 113 – What Mindfulness Is (& Isn't)
Insight Hour with Joseph Goldstein
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Mindfulness Is the Root of Dorma
The practice is just exploring and investigating, understanding how this mind of ours is working an what leads to suffering. And then we have the choice. Happiness is available, and we can help ourselves to it. Is kind of a poem of sorts by a very er accomplished tibetan, zochen mester. His name was noshe ken rempeche - quite an extraordinary being.
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