Ep. 113 – What Mindfulness Is (& Isn't)
Insight Hour with Joseph Goldstein
00:00
Meditation Practice - Mindfulness Without Aversion
The liberating practice of mindfulness is not about what experience is happening. It's about how we're relating to that experience, and it really doesn't matter what the experience is. So there are a few simple techniques which support this dropping back into this place of awareness - rather than be caught up in our reactivity.
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