Ep. 113 – What Mindfulness Is (& Isn't)
Insight Hour with Joseph Goldstein
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Mindfulness as a Vehicle for Liberation
mindfulness as a vehicle for liberation, iis just a very pithy teaching of the buddha. We talked about in seeing impermanence, the mind doesn't cling. So it's important to hear these words and then to check them out in your experience. Knowing it conceptually doesn't do much, but we can pay attention and look to see when you're really seeing Impermanence.
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