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Ep. 113 – What Mindfulness Is (& Isn't)

Insight Hour with Joseph Goldstein

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What's the Attitude in the Mind?

As it becomes steadier in us, as we're living more in that space of mindfulness, of mindful awareness, not simply recognition, we begin to see and experience the liberating power of this mind state. So i'll just give you an example in something i talked about in my groups this morning, one arena of experience that is unfortunately under emphasized in the practice,. That is the whole sense sphere of seeing. We don't think to note seeing, seeing, seeing. We're just in it, and being in it what we're seeing is often the condition for a lot of react ity.

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