Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Importance of Balance in the Off Season
01:53 • 4min
How to Stay Lean and Improve Performance
06:03 • 3min
How to Periodize Your Body Weight to Maintain a Maintenance State
08:48 • 3min
The Dimmer Switch and the Athlete's Goals
12:07 • 2min
The Importance of Bartering
14:15 • 4min
The Importance of Reframing Yourself
18:16 • 2min
The Importance of Looking at Yourself as a Competitive Outlet
20:40 • 6min
The Importance of Relaxation in Performance
26:38 • 2min
The Struggle to Keep 10 Pounds Overweight
28:27 • 2min
The Importance of Thinking Big Picture
30:40 • 2min
The Importance of Progressive Overload
32:20 • 5min
The Importance of Recognizing Achievements
37:38 • 1min
The Importance of Recognizing Your Own Wins
39:07 • 4min
The Power of Positive Voices
43:01 • 3min
The Importance of Integrating Science and Practice
46:04 • 5min
The Most Gracious Wins as a Coach
51:31 • 2min
The Importance of Accepting Your Goals
53:07 • 3min
How to Be a Voice That Breaks Cycles
55:42 • 5min
The Importance of Commitment
01:00:13 • 2min
The Weight Lifted Off Your Shoulders
01:01:51 • 6min
The Importance of Body Images in Bodybuilding
01:07:35 • 2min