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#177: Being OK with Body Fat

3D Muscle Journey

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The Importance of Commitment

Andrea and Alberto gave me a very good life perspective, like, nothing to do with bodybuilding or contest prep or off season wait. It was like, dude, you're under a microscope, your son is watching your every move. And if you go into a prep half asking it or not fully committed, he's going to see that. So again, coaching isn't not about, hey, you need to be 15% body fat, x six months out or whatever. It's like a lot of it is like the human side, human element.

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