The Weight Lifted Off Your Shoulders

"I hear that a lot from from clients that we consult with that they feel like a big weight's been lifted off their shoulders," says trainer Jeff Boulden. "That period of time that they actually committed to a plan and they committed to executing a plan, that oftentimes leaves a lot of nice clues of good productive progress" A coach can't help you better understand your motivations if he or she doesn't know them too well.