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#177: Being OK with Body Fat

3D Muscle Journey

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The Power of Positive Voices

"I try to really just dive into people's backgrounds and see what makes them tick," says Brad. "And it might take time to figure out, hey, this person operates better at 15% body fat or 20%. ... Or even, you know, hey, they can do 10% and they feel fine." If someone is struggling with those having those blinders on having a solitary negative voice, that might be the only opportunity they get to hear a positive voice.

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