#177: Being OK with Body Fat
3D Muscle Journey
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The Importance of Balance in the Off Season
Jeff Smith: I've pretty much done a 180 when it comes to off season. He says there's evidence that gaining is better than maintaining your weight, gaining strength in the gym and he kind of wins the race. "You're only going to prolong your misguided and unknowingly poor advice if you don't basically change your mind"
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