The Struggle to Keep 10 Pounds Overweight

Jeff Howard: I've been doing too many contest perhaps and not enough off season time. "I spun my wheels, right, trying to hold this arbitrary number," he says of his weight gain in recent years. He's excited about decision to commit himself to a more of a longer term off season."It was almost sense like a two or three year period where I was kind of just in this vicious cycle."