
#177: Being OK with Body Fat
3D Muscle Journey
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The Importance of Reframing Yourself
A lot of people who have a history of disorder eating or full blown eating disorders are drawn to our sport. Are you improving because you were excited about improving in your sport? Or are you trying to fix things you don't like about your body? And it would be that way with or without bodybuilding. So anyway, tough question to ask but an important one.
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