
#177: Being OK with Body Fat
3D Muscle Journey
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The Importance of Bartering
A lot of the time, especially on this topic, which interacts with someone's body image and their relationship with food. We end up throwing out the quote unquote optimal baby with the bathwater. And they white knuckle it to do what's right on paper, but it comes with a ton of psychological stress,. A poor body image, and they hate the process. But even then, you're still trying to bring up weak points.
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