How to Periodize Your Body Weight to Maintain a Maintenance State

Berto has a whole periodization model based on this to where the time point before you actually start your diet, he's working on the behaviors and the emotional stability. He will also ensure that when it does come down to diet, you are about 10, 10, 15, 20 pounds over. So I think I think Berto, his kind of system is a great example of how all the things that we've talked about are true. Yes, you can make good progress eating in a very small surplus, gaintaining is a thing. But is it the best psychologically? Well, that depends on how far you are from your competition.