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#177: Being OK with Body Fat

3D Muscle Journey

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The Importance of Recognizing Your Own Wins

Jeff: It's really important that we recognize those kind of things, but then also kind of nurture and almost kind of like be the cheerleader, you know, of the client. And I think sometimes people that just bury their head in their own. So if you've got blinders on, and you're only looking at one thing, and you have no other opportunities to have gratitude, especially if you have a slightly negative view.

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