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#177: Being OK with Body Fat

3D Muscle Journey

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The Importance of Accepting Your Goals

I often think of my goal with every competitor I work with is not necessarily to have them win. It's to allow them to compete in their sport on their terms. Because there's so many athletes I've worked with and I can think of one who was kind of a slave to the sport, but they weren't fully in the driver's seat. They were, they felt obligated to compete again. And it just pulls them apart internally. But ultimately it's you can hear it when they have that dissonance, they have that push in that pole.

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