The Nick Bare Podcast

Archive - Jeff Cunningham | The 5 Pillars of Distance Training

Mar 7, 2022

01:37:45

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Episode guests

Jeff Cunningham

Highlights

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Episode notes

The Importance of Proper Fueling for Endurance Running

01:37

Volume, Intensity and Density in Training for Runners

03:27

The Importance of Slowing Down Runs for Faster Results

00:37

The Role of Muscle Fibres in Distance Running

01:53

Introduction

2min

How to Train for a Half Marathon, Is It a Game Like You're Programming This Game?

2min

The Five Pillars of Running

2min

How to Be Smart and Hard, Not Just Hard

2min

Taking Performance Nutrition to the Next Level

5min

Running Marathons

2min

Is It Harder Than Easy?

4min

We're the Same Organism Were a Hundred Years Ago.

4min

The Instinct, the More You Do It, the More You Feel It

3min

10.

Speed Workouts - It's About Speeding Up Properly

4min

11.

Lactate Threshold Training

6min

12.

The Worst Work to Rest Ratio

3min

13.

Running Training - One Minute Is Quick

5min

14.

The Importance of Lactate Threshold Training

5min

15.

How to Train Muscular Muscles to Run

4min

16.

Nutrition and Recovery - Is That Really Important?

3min

17.

Are You Eating Enough of It?

5min

18.

Do You Fuel Before This Workout?

3min

19.

Nutrition Isn't Just Spended Around the Worku.

6min

20.

Strength Training Is Essential for Endurance Athletes

4min

21.

The Pro Active Approach to Recovery Techniques

4min

22.

The Soaz Muscle

4min

23.

Are You Monitoring Your Training Volume, Intensity and Density?

5min

24.

I'm a Wheat, We Love Hammer Heads

2min

25.

The Last Pillar Is Strategic Progress

4min

26.

Amarathon Prep

4min

27.

The Five Pillars of Marathon Prep

3min

Does running slower make you faster?

On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running.

Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. If you are looking to PR your next distance race, you will want to tune in to this episode.

Watch Episode 3 of Nick’s Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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