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Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
Nutrition Isn't Just Spended Around the Worku.
nutrition isn't just spent around the worku. This is a 24 sevent thing. I hadnt eating dis order brows younger. It's really easy for athletes to be mentally over consumed by the thought of nutrition. Women tend to get iron deficient more than men, we know this. O ladies, get a blood test done. They're pretty cheap. You can get your hemoglobin, your hema crate. And then the main thing is, am looking at the precursor to clinical anemia, which is iron deficiency. Wer we look at that by looking at your ferreton levels. Anything under 30 is pretty bad and you need to talk to your physician.
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