Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
The Soaz Muscle
Roxanne Jones has a tight t f l, or hip flexor. It's kind of like right outside of that hip bone, but it goes down to the knee,. And it was tugging on my knee, which was causing the knee issues. The solution actually is us, let's get back doing stuff that activates your glus. That's going to off load your t f l. Its all about injury prevention as much as anything else.
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