AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
Are You Eating Enough of It?
Many runners believe that the lighter, the chassy, the faster the truck. A lot of people are eating a lot of low quality, not nutrient dense foods. If you think iceberg lettuce is a meal, you're going to have a problem 30 forty minutes into that tempo run when the glacylitic process starts and your body goes, oh shit. You see people bonk all the time. And why do they bonk? Nick, no fuel! My question is, why why are you not fueling before the workout and during the workout?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode