Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
Are You Eating Enough of It?
Many runners believe that the lighter, the chassy, the faster the truck. A lot of people are eating a lot of low quality, not nutrient dense foods. If you think iceberg lettuce is a meal, you're going to have a problem 30 forty minutes into that tempo run when the glacylitic process starts and your body goes, oh shit. You see people bonk all the time. And why do they bonk? Nick, no fuel! My question is, why why are you not fueling before the workout and during the workout?
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