Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
The Importance of Lactate Threshold Training
When we say tempo running, ah, what we're talking about is lack tate threshold training. For you, that would be at paces anywhere from six 15 to six 25 a mile. If all we do is jog every day, we are not going to get the fitness benefits that actually drives our body's adaptations. Which then increases the body's ability to run faster, farther. I love thes workounts. You know, you just get so much benefit from him. But if you're in control and you're not red lining, and you just simply get the arobic stress right up to that point where you've kind of like ok, i've had enough for
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