Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
How to Train Muscular Muscles to Run
There's three kinds of muscle fibres, even though most people think there's two. We use the same muscles to run that we do in the weigt room to a degree. When we're training as distance runners, really what we're mostly focused on is focusing on those type two a fibres - which are referred to as malleable fibres. Malleable meaning changeable, meaning transformable. They can be more akin to a hihn arobic fibre that's best used for five k, ten k, half marathon and marathon running. The more mita congria (the little engines that we have thet make cells go), the better they
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