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Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
The Five Pillars of Running
Running is efficiency. It is learning how to become more efficient in every single way. The goal of this series is to make sure that some one can watch the entire series and p r their next race, right? Absolutely. So we created these five pillars. Number one, easy runs, which you know 80 % of your running will be these easy, easy runs. Number two, lactate or anerobic threshold being orr or tempo work, our track work outs, our speed work. Number three, nutrition. Number four, recovery. And number five, strategic progress.
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