AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
The Pro Active Approach to Recovery Techniques
Recovery is just like nutrition in terms of, it's one of those things, especially in a big block. If you're really going after it for this marathon, your milage is going to get to 60, 70, 80 miles a week. That's when proper nutrition and recovery techniques are the most important. What happens when everyone gets injured? They throw the kitchen sink at it. It's completely reactive. Why isn't this getting better whil you're trying to address a problem that's already there? Recovery techniques that are implemented from the beginning is a pro active approach where you are reducing risk of that injury,. even starting from the beginning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode