Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
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The Pro Active Approach to Recovery Techniques
Recovery is just like nutrition in terms of, it's one of those things, especially in a big block. If you're really going after it for this marathon, your milage is going to get to 60, 70, 80 miles a week. That's when proper nutrition and recovery techniques are the most important. What happens when everyone gets injured? They throw the kitchen sink at it. It's completely reactive. Why isn't this getting better whil you're trying to address a problem that's already there? Recovery techniques that are implemented from the beginning is a pro active approach where you are reducing risk of that injury,. even starting from the beginning.
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