Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
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The Instinct, the More You Do It, the More You Feel It
A lot of people have lost the ability to make decisions based off of instinct, or gut or feeling that is subjective. So if you just listen to your body, and a lot of people can't listen to their body. It's awareness. When you are aware of your body, you know what it needs. And i think so many of my runners, many of whom at this point may be listening to or watching this podcast, they can relate ten, 12 weeks into it,. They chuckle at what ah seemed difficult or hard or confusing ten 12 weeks prior. The more you do it, the more you feel it.
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