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Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
Are You Monitoring Your Training Volume, Intensity and Density?
Many runners get into the subsession with having an overly dense training programme, meaning they run too many hard work outs too close together. We have two four year a time frames that are really obsessed within this country for some very utilitarian reasons. And so what we do is, as we proceed with this immense amount of urgency, that makes us train in ways that are physiologically bankrupt and that are not necessarily the most u productive when it comes to keeping us in the game. The thing is, at the end of the day, it's going to happen. Like some injuries you can't avoid. But i control those things, ah, meticulously. I wring my hands over a half mile
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