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Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
Lactate Threshold Training
This past week end, we spent some time at runlab. We were talking about, which was insightful data to the metabolic testing vo two max anarobic threshold. One of those runners consistently works on lacta threshold training and they have a higher percentage of their vo two maxs they can utilize. So they are a faster, more efficient, better runner.
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