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Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
The Worst Work to Rest Ratio
The key is a one to one work to rest ratio. If you are running too fast on your intervals, you pool too much lactate in your blood. And then if you just keep doing that little bit of stress repeatedly, over and over and over, what you do is improve your lac tate threshold. The long and the short of it is this, you can run farther and you can run faster.
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