s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)

1

Introduction

00:00 • 4min

2

Unso Lacrosse - My First Chance on a Sport

03:40 • 3min

3

Nike Pro Trainers - I Was a Student in High School, and I Didn't See That in Myself.

06:56 • 6min

4

Is There a Science Behind Exercise?

12:53 • 2min

5

Menstrual Cycles

14:55 • 6min

6

Is Your Estogen Dominant?

20:36 • 5min

7

What Can I Do to Help My Body During This Phase?

25:34 • 2min

8

I'm on Hommono Broth Controll, and I'll Be Sposg of My Period Next Week.

28:02 • 2min

9

Run Gooder With Gooter Sunglasses

30:28 • 3min

10

Is It Safe to Exercise on Your Period?

33:02 • 2min

11

Do Periodized Nutrition Approaches Work for You?

35:17 • 3min

12

How to Increase Carbohydrate a Little During the First Half of the Month

38:29 • 6min

13

You Don't Have an Easy Effort Zone

44:19 • 2min

14

Do Hormono Birth Control Work?

46:25 • 3min

15

The Effects of Fat Oxidation on Contraceptive Use

49:28 • 6min

16

How to Optimize Hormonal Hormones

55:23 • 3min

17

Is It OK to Run Fast the Rest of the Month?

57:56 • 2min

18

Is Your Metabolism Changing Your Fat Distribution?

59:46 • 5min

19

Health and Performance Are Not Separated

01:04:16 • 3min

20

How to Learn More About the Blood Loss in Projestor

01:07:24 • 2min

21

How to Get Runners to Lift a - I'm Your Girl A

01:09:01 • 4min