s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
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Do Periodized Nutrition Approaches Work for You?
For women who have a ndemetriosis, or for non concerning reasons don't get a period regularly or at all, they also do not need to be concerned. It sounds like none of us should be concerned about periodizing our training around our sta cycle. Ye, at this time, there just isn't, there isn't enough data to back that,. That's not to say that it isn'tpossible, but it's probably very individual on that approach. Every person's experience a different fi. Some people feel worse in the first half of their months versus the second half. And so, ah, that first half of the month, you pobably want to
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