s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Is There a Science Behind Exercise?
i feel like in general, there is this kind of idea amongst. the recreationof the amateur athlete, people who exercise for fun and fitness,. that exercise is a science. Like when we make these recommendations, when we say, well, research has shown that x y z, like, we're not making this up. Research shows x y z. And i also have a lot of a frustration with how we talk about metabolism. But ar like, for w we say, my metabolism is tus,My metabolism is that that's an entirely separate conversation.
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