s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Is Your Metabolism Changing Your Fat Distribution?
For women who are going through menapos, tats way, semore post menopas, higher risk in the health prevailance of cardy vascular and diabetes. Strength training as a runner like you really should be,. But it's probably more so, even important to be strength training, doing pliametric load bearing, basic exercise, eating enough protein for recovery. And exercise is really, really good for preventing or decreasing your metabolic diseases.
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