s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Health and Performance Are Not Separated
"The goal is not to hit that one peak performance d then, like, it's all downhill from there," she says. "I'm really big on the periodized training approach, just because i come from sports and athletes." Women need sporth nutrition more than anything in order for them to perform at their highest level of fitness - even if they are running marathons.
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