s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Menstrual Cycles
The average menstral cycle lasts about 28 days. The data does not have an overarching consensus on how to periodize around the cycle, or actually really even say that we should. Every person's experience across a cycle is different. Sleep, stress and food and taker probal can affect your performance more than your individual hormon amounts. But if you're concerned with your cycle duration, please talk to a professional because there is lots of variation.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
