s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
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Menstrual Cycles
The average menstral cycle lasts about 28 days. The data does not have an overarching consensus on how to periodize around the cycle, or actually really even say that we should. Every person's experience across a cycle is different. Sleep, stress and food and taker probal can affect your performance more than your individual hormon amounts. But if you're concerned with your cycle duration, please talk to a professional because there is lots of variation.
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