s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Is It Safe to Exercise on Your Period?
It's completely safe to exercise on your period. Exercises an overall health promoting thing that you should do. A bigger risk for female athletes, or menstral cycle having athletes is the lack of period. You're not hurting anything,. if anything, it might make you actually feel better.
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