s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
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I'm on Hommono Broth Controll, and I'll Be Sposg of My Period Next Week.
i'm of the in a mind set that you should track your cycle, cause i think it's a good health indicator for you to understand. We just don't have the data for it yet. Ah, we're working towards it. Hopefully there'll be more that comes out. And like, i think tracking your cycle and being aware as i think that's incredible. Like, you should know what's going on in your body. If you're doing it frequently enough that something comes up and your laog, i controlled all my variable sel, maybe that was just like itis. Sometimes its just jus what it is too. Itjust is what it is. I agreed
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