s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
The Effects of Fat Oxidation on Contraceptive Use
If you aren't a harmono base contraceptive. A, so again, individual response is key. U, a lot of the negative effects that were people were experiencing have been drastically reduced once estrogen was decreased from 150 micrograms to 20 to 30. That's more in the estragen based ones. M, if you have other signs or symptoms of being under fueled, like poor bone density, or poor bile markers of things such as calcium, iron, bite mand things that contribute to woman's performance,. You might not be having normal cycle even though you have it masked by your pill. It does technically suppress your hormon cycle because it stops obulation. And then in general
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