s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
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How to Optimize Hormonal Hormones
You can't optimize something that's sub optible to begin with, right? So if you're or diet is total crap, you're under eating. We want to identify so much more with hormons now because it's trendy. But the things we're neglecting actually probably have more of a bigger impact on harmono health and performance.
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